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Exercise and Hernias

Understanding Peristomal Hernias

Welcome to our section dedicated to helping you understand peristomal hernias. Here, we will explain what peristomal hernias are, provide practical tips for prevention, and offer advice on managing an existing hernia. 

What is a peristomal hernia?

​

A paristomal hernia occurs when the intestines press outward near a stoma, the hole created for a colostomy or ileostomy appliance. This causes a bulge under the skin. It can also cause pain and bothersome leakage. Parastomal hernias are the most common complication of ostomy surgery. Though rarely dangerous, severe symptoms may indicate the need for treatment. -Ref. Johns Hopkins

 

Short video

Ostomy nurse explains:

  • What is a hernia

  • Why Ostomates are more susceptible

  • Prevention and management

Ostomy support belts, wraps, and clothing can:

  • Provide abdominal or hernia support

  • Improve comfort, concealment, and confidence

  • Muffle sound from stoma and pouch

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In-depth video on parastomal hernias, signs,

symptoms, prevention, surgical options, and more.  

Scroll down to view the video

Time stamps are provided below by topic.

Total time 1 hr 29 minutes.

Time stamps by topic:

Minute: Seconds.    (total time 1hr. 29 min.)

11:35 Types of ostomies

12:40 What is a hernia, signs, symptoms

16:45 Surgical repair

21:35 Prolapse

29:15 What is normal, when to call your doctor

33:35 Risk factors for a hernia

36:00 Prevention

40:00 Non-surgical hernia management

54:00 Conclusion, questions and answers

Ostomy.org

Me+ Recovery Core Exercises

by Convatec

Ostomy Nutrition

Amalia Karlin MS, RDN and Ostomate

Ostomy Nutrition Video Time Stamps

03:00 Speaker Introductions

05:20 Amalia's story (Ostomate)

06:30 Ostomy nutrition and reintroducing foods

09:08 Managing expectations

11:21 Hydration needs

14:00 Hydration and kidney health

20:13 Fiber

24:06 Food blockages

27:37 Quality of life considerations

33:54 Speaker ends

34:00 Audience questions and answers

1:35:00 End

Thank you to our sponsors who help make this comprehensive resource possible.

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Ostomy 101 Inc. logo

Ostomy 101 Inc. 501c3 Nonprofit

Improving access to ostomy information resources and support. 

Empowering Patients & Supporting Clinicians

​Ostomy 101 Inc. does not provide medical advice or endorse or recommend products, services, or companies.  Ostomy 101 Inc. is intended to be used solely as a resource.

Special thanks to Star Harrison RN, BSN, CWOCN, The Ostomy Support Group of North San Diego County, the WOCN Society Pacific Coast Region, the many clinicians who have donated their time & talent, and to our supporters who make it possible for Ostomy 101 to help Ostomates Worldwide.

Copyright 5/2018
All rights reserved./2018
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